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Mostrando entradas con la etiqueta body alignment. Mostrar todas las entradas

BENEFITS OF TRADITIONAL KARATE DO PRACTICE IN BODY ALIGNMENT

BENEFITS OF TRADITIONAL KARATE DO PRACTICE
IN BODY ALIGNMENT
by Nelson Carrión



Each posture in our practice should cooperate to build our body alignment, if not we are doing a wrong movement.

The kinetic chain must cooperate in this action to make a good posture and to perform a good technical movement respecting the  physical laws of movements.

The method proposed by the Traditional Karate Do Institute (TKI) is to make this happens, then mind, body and spirit will work in the same direction.

The Institute is all the time trying to join different disciplines to cooperate in the Traditional Karate Do practice, principally  from a very young age.

We are also preparing in different countries a program to make to understand authorities to install the TKI system of practice in the Education System.

Our seminars are going principally in this direction, we give to the Instructors and practitioners as well a method based in the principles of Traditional Karate Do who follows this concept.

How to do it?

The possibility is to join our Institute and our seminars, also to write to us and express your objectives; we will propose you a solution in this matter.






BENEFITS OF TRADITIONAL KARATE DO PRACTICE IN BODY ALIGNMENT

BODY ALIGNMENT IN TRADITIONAL KARATE DO



BODY ALIGNMENT IN TRADITIONAL KARATE DO
by Nelson Carrión


In this article I would like to emphasise the important role of our posture during the training.

The body in the majority of techniques should be aligned 90 from the floor. The posture is basic to produce impact (todome wasa), this principle has to be a base for all postures, there are some exceptions where the body is not placed in this alignment.

In this position the Tandem (low stomach) and kami Tandem (center of the front between eyes) are connected. This is a very important connection who alouds the body and mind to be in a really Sanshin attitude.

For this reason the practitioner should understand and practice day by day the alignment of the body. Step by step following these directions the performance
will increase a lot.

The Traditional Karate Do Institute will create a tool by the net to communicate where we could give some instructions how to improve in our self training.




BODY ALIGNMENT IN TRADITIONAL KARATE DO